Weigh In record (no journal entry) for 18 March 2024
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 69.58g | Prot: 155.17g | Carbs: 108.73g.
Breakfast: Medjool Dates , Kiwi Fruit, Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Cappuccino, Almarai Laban, Olive Oil , Bulgur (Cooked) , Beef Steak (Lean Only Eaten). Dinner: Silk Pure Almond Milk - Unsweetened Original, Canderel Dark Chocolate Snack Bar, Chicken of the Sea Canned Tuna in Water, Parmesan Cheese (Hard) , Blue Cheese . more...
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Losing 0.2 kg a Week
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najlaa makhlouf's Weight History
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