Weigh In record (no journal entry) for 18 March 2024
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 50.74g | Prot: 34.65g | Carbs: 166.20g.
Breakfast: Oscar Mayer Turkey Bologna Cold Cuts, Egg, Apple Cider. Lunch: Herbal Tea, Sun-Maid Dark Chocolate Yogurt Raisins, Girl Scout Cookies Thin Mints. Dinner: Lean Cuisine Marketplace Orange Chicken, Merlot Wine. Snacks/Other: Turkey Hill All Natural Chocolate Chip Ice Cream, Pop Secret Movie Theater Butter Popcorn. more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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