Weigh In record (no journal entry) for 18 March 2024
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 70.98g | Prot: 83.07g | Carbs: 174.80g.
Breakfast: Coffee, Blueberries , Diamond of California Chopped Walnuts. Second Breakfast: Honey , Bananas , Bob's Red Mill Flax Seed, Blueberries , Butter , Oatmeal. Lunch: Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Bananas , Chobani Nonfat Plain Greek Yogurt (150g), Jennie-O Sweet Onion Turkey Burger. Snacks/Other: Blueberries , Diamond of California Chopped Walnuts. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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