Weigh In record (no journal entry) for 18 March 2024
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85.9 kg
Lost so far: 16.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 28.20g | Prot: 33.20g | Carbs: 109.74g.
Breakfast: Selada Daun Hijau, Kelapa Parut, Lontong Kupang, Nasi Merah, Nasi Putih. Dinner: Bumbu Kacang, Kelor, Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Naraya Oat Choco (20g), Kurma, Perkedel Jagung, Gula Pasir, Semangka. more...
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Losing 0.7 kg a Week
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dewidwishinta's Weight History
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