Weigh In record (no journal entry) for 18 March 2024
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67.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 57.87g | Prot: 139.02g | Carbs: 215.41g.
Breakfast: Pão Francês, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Nestlé Mochaccino Canela. Lunch: Filé de Frango Grelhado, Spoleto Alho-Poró, In Natura Tomate, Arroz Parboilizado Cozido, Feijão Vermelho. Dinner: Cristal Pão de Forma Integral (Cristal), Swift Morango Congelado, Itambé Mussarela Fatiada, Ovo, Pão Francês, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Abacate, Brasil Frutt Castanha do Pará Natural, Oba Castanha de Caju, Italac Queijo Mussarela. more...
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Gaining 2.1 kg a Week
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lucianafranco_juris's Weight History
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