ignamarian's Journal, 18 Mar 24

Weigh In record (no journal entry) for 18 March 2024
58.5 kg Lost so far: 0 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:
1298 kcal Fat: 42.86g | Prot: 90.91g | Carbs: 144.19g.   Breakfast: ENA Whey Protein (30g), Finlandia Queso Untable Clasico, Palta Hass, La Paulina Queso Port Salut, Molinos Ala Tostadas de Arroz Clásicas. Lunch: Granix Copos de Maíz, La Serenísima Yogur Descremado. Dinner: Natura Mayonesa, Vacalin Queso Port Salut, Green Kitchen Hamburguesa de Lentejas. Snacks/Other: Azúcar, Café con Leche Descremada. more...
1935 kcal Exercise: Gym - 1 hour, Apple Health - 23 hours. more...
Gaining 1.0 kg a Week

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ignamarian's Weight History


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