Weigh In record (no journal entry) for 18 March 2024
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66.2 kg
Lost so far: 27.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 46.88g | Prot: 50.15g | Carbs: 78.72g.
Breakfast: Vifon Vifon Tokyoto Ramen Tonkotsu. Dinner: Sos Pieczarkowy, Filet z Piersi Kurczaka w Panierce, Pierś z Kurczaka Upieczona lub Zapiekana . Snacks/Other: Tortex Ketchup Łagodny, Chleb w Jajku. more...
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Losing 0.1 kg a Week
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