Weigh In record (no journal entry) for 23 February 2024
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94.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1068 kcal
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Fat: 20.75g | Prot: 41.30g | Carbs: 188.14g.
Breakfast: Nasi Goreng Ayam. Dinner: Es Teh, Petai, Nila (Ikan), Nasi Putih. Snacks/Other: Cempedak, Durian, Duku, Durian, Rambutan, Duku. more...
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2602 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Raking - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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MitaruslanTajuddin's Weight History
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