Weigh In record (no journal entry) for 18 March 2024
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90.2 kg
Lost so far: 9.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 30.84g | Prot: 66.27g | Carbs: 221.74g.
Breakfast: Sunpride Banana, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Mint Chocolate, Quaker Instant Oatmeal, Kurma. Dinner: Nasi Goreng, Pepes Tongkol, Nasi Putih. Snacks/Other: Melon, Kurma. more...
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Losing 3.0 kg a Week
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anne.may97.am's Weight History
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