Weigh In record (no journal entry) for 18 March 2024
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93.1 kg
Lost so far: 10.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 107.10g | Prot: 113.61g | Carbs: 280.68g.
Lunch: Harry Balance Toast (38g), Champignons, Zwiebeln, Butter, Rapsöl, Ei. Dinner: Dulano Delikatess Geflügelroulade, Ja! Räucherlachs, Metzger Schweinefleisch, Mett, Bautz'ner Senf Mittelscharf, Leinöl, Zitrone, Chicoree, Rote Paprika, Rucola, Florette Feldsalat, Gurke (Geschält), Zwiebeln, Eisbergsalat, Sellerie, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g), Banane, Erdbeeren, Ja! Joghurt Mild 3,5 % Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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2410 kcal
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Exercise:
rad(15-20) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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