Weigh In record (no journal entry) for 18 March 2024
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71.2 kg
Lost so far: 23.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 54.11g | Prot: 65.69g | Carbs: 92.03g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Putih. Lunch: Manggis, Risoles, Ellenka Fiber Creme, Nutrijell Agar-Agar. Dinner: Tumis Kangkung, Ayam Goreng, Telur Rebus, Nasi Putih. more...
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Losing 1.8 kg a Week
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isnawafiq24's Weight History
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