Weigh In record (no journal entry) for 18 March 2024
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95.3 kg
Lost so far: 9.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 47.04g | Prot: 31.25g | Carbs: 76.97g.
Breakfast: Café Expresso. Dinner: Brigadeiro, Morcela, Repolho Verde Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Carne de Porco Picada (Cozido), Queijada. Snacks/Other: Nozes de Nogueira. more...
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Losing 3.5 kg a Week
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