Weigh In record (no journal entry) for 18 March 2024
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75.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 129.31g | Prot: 155.52g | Carbs: 319.26g.
Breakfast: Noix du Brésil, Carrefour Huile de Colza, Oeuf, La Laitière Yaourt Saveur Citron. Lunch: Carrefour Double Concentré de Tomates, Miel, Carrefour Riz Basmati, Carrefour Huile de Colza, Le Gaulois Escalope de Dinde, Amandes. Dinner: Carrefour Huile de Colza, Saumon, Riz Basmati. Snacks/Other: Amandes, Myprotein Impact Whey Protein (Menthe-Chocolat), Amandes, Banane. more...
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Losing 0.2 kg a Week
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