Weigh In record (no journal entry) for 15 August 2011
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123.4 kg
Lost so far: 19.4 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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1678 kcal
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Fat: 15.27g | Prot: 82.22g | Carbs: 322.24g.
Breakfast: 0% Fat Free Milk. Lunch: Fresh Picked Celery, Pastrami, All Natural Multigrain 100% Whole Grain bread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Spicy Brown Mustard. Dinner: Fruit Cup (Medium), Diet Lemonade (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Sourdough Nibblers, Mocha Frappuccino Light (Venti). more...
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Gaining 0.5 kg a Week
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