Weigh In record (no journal entry) for 18 March 2024
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 58.03g | Prot: 75.53g | Carbs: 94.29g.
Breakfast: Banana, Orange Juice, Toasted Bread, Fried Egg, Coffee with Milk, Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Black Diamond Monterey Jack Cheese, Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe), Beef Sausage (Cooked). Snacks/Other: Kashi Chocolate Chip Chia, Sliced Ham (Regular, Approx. 11% Fat). more...
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Gaining 3.2 kg a Week
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Soldier-Harrison's Weight History
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