Weigh In record (no journal entry) for 18 March 2024
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58.4 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 30.92g | Prot: 49.23g | Carbs: 207.26g.
Breakfast: Szczypiorek, Majonez, Kupiec Wafle Popcornowe, Jajko, Kawa z Mlekiem. Lunch: Sonko Wafle Ryżowe W Czekoladzie Mlecznej. Dinner: Freshona Warzywa na Patelnię Klasyczne, Lubella Kokardki Farfalle. Snacks/Other: Rukola, Papryka o Wydłużonych Strąkach, Almette Serek Twarogowy z Ziołami, Kupiec Wafle Popcornowe. more...
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1867 kcal
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Exercise:
Grocery Shopping - 1 hour, Elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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