Weigh In record (no journal entry) for 18 March 2024
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102.6 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 62.23g | Prot: 115.59g | Carbs: 151.24g.
Breakfast: Hacendado Piri Piri, Hacendado Cottage Cheese, Hacendado Maxilomo, Hacendado Leche Sin Lactosa Desnatada, Brueggen Avena, DIA Pan De Molde Familiar. Lunch: Hacendado Yogurt Griego, Tortillas De Avena, Bonarea Pechuga de Pollo a la Plancha, Piri Piri, La Sirena Pimientos Tricolor, Mostaza. Dinner: DIA Pan De Molde Familiar, Mercadona Huevos Frescos Medianos, HSN Sports Evowhey Choco-Cacahuete, Hacendado Piri Piri. Snacks/Other: Risi Gusanitos, Dulcesol Miguelito, Brueggen Avena, Hacendado Kefir, Pudding +Proteínas. more...
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Losing 0.4 kg a Week
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laura:)))))'s Weight History
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