Weigh In record (no journal entry) for 18 March 2024
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77.1 kg
Lost so far: 4.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 21.30g | Prot: 27.64g | Carbs: 83.69g.
Breakfast: AH Tijgerbrood Wit, Everyday Jus d'orange, Balade Choco Original, Delhaize Zaden Mix, Everyday Magere Yoghurt, Banaan, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Roerei. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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