Weigh In record (no journal entry) for 18 March 2024
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76 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 68.43g | Prot: 112.14g | Carbs: 98.45g.
Breakfast: Яичница. Lunch: Окрошка на Кефире, Магнит Хлеб Зерновой, Плов. Dinner: Глобус Салака Жареная, Азбука Вкуса Окрошка на Кефире с Колбасой. Snacks/Other: Bio Баланс Кефирный 1%. more...
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Gaining 0.7 kg a Week
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kestiraz's Weight History
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