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fl.xfl
Journal
18 Mar 24
fl.xfl's Journal, 18 Mar 24
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Weigh In record (no journal entry) for 18 March 2024
63.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2024:
902 kcal
Fat: 30.36g | Prot: 33.00g | Carbs: 146.98g.
Breakfast:
Geroosterde Gezouten Pinda's.
Lunch:
Snack A Jacks Rijstwafel Barbecue Paprika, Makreel, Plus Groentemix Broccoli, Peen & Bloemkool.
Snacks/Other:
Granny Smith Appels, Wasa Volkoren Cracker, Blue Band Chocopasta, Hero B’Tween Zero Witte Chocolade, Bakkersbest Mini Stroopwafels.
more...
1731 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 11.9 kg a Week
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fl.xfl's Weight History
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