Weigh In record (no journal entry) for 10 March 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 16.02g | Prot: 120.37g | Carbs: 157.42g.
Breakfast: Sodano Burro di Arachidi, Milbona Skyr Bianco Magro 0,2%, Certossa Fette Biscottate Integrali. Elevenses: Wasa Integrale, Vivo Meglio Arrosto di Tacchino. Lunch: Auchan Olio Extravergine di Oliva , De Cecco Penne Rigate Integrali. Dinner: Panificio Calabrese 1812 Pane Biscottato di Segale, Albume d'uovo. Supper: Prolabs Prime Casein. more...
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Gaining 1.1 kg a Week
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GuidoSic's Weight History
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