Weigh In record (no journal entry) for 18 March 2024
|
72.8 kg
Lost so far: 49.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 65.68g | Prot: 99.28g | Carbs: 149.07g.
Lunch: ICA Olivolja Extra Virgin, Livsmedelsverket Tomat, Uncle Bens Basmati, Kronfågel Kycklingfilé, Zeta Svarta Bönor, Zeta Olivolja, Green Giant Majs. Dinner: ICA Olivolja Extra Virgin, ICA Basic Potatis, ICA Nötfärs 12%, ICA Morot. Snacks/Other: Bonjour Kanelbulle. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|