Weigh In record (no journal entry) for 18 March 2024
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153.5 kg
Lost so far: 17.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 43.93g | Prot: 107.02g | Carbs: 99.59g.
Breakfast: Maitokahvi, HK Kalkkunaleike, Pirkka Edamjuustoviipale. Lunch: Jäävuorisalaatti, Pirkka Porkkana, Karjalanpaisti, Rainbow Rasvaton Raejuusto 0,2%. Dinner: Kivennäisvesi, Arla Apetina Classic 22%, Jäävuorisalaatti, Rainbow Rasvaton Raejuusto 0,2%, Pirkka Suomalainen Pesty Porkkana, Karjalanpaisti. Snacks/Other: Omenat, Viola Ruohosipuli Kevyt Tuorejuusto, HK Kalkkunaleike, Ruisnäkkileipä, Hartwall Lonkero. more...
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4787 kcal
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Exercise:
Swimming (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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