Weigh In record (no journal entry) for 18 March 2024
|
89.5 kg
Lost so far: 15.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 16.73g | Prot: 38.67g | Carbs: 118.33g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Kiwi. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Spitskool, Rauwe Groente, Gebraden Kipfilet, zonder Coating (zonder Vel). Dinner: Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden, Witlof, Groentensoep. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|