Weigh In record (no journal entry) for 18 March 2024
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82 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 85.25g | Prot: 68.55g | Carbs: 131.20g.
Breakfast: Babybel Mini Babybel, Paysan Breton Beurre Moulé Demi-Sel, Pain Blanc, Oeuf, Saint Alby Poitrine Fumée. Lunch: Sel, Nestlé les Recettes de l'atelier Praliné Chocolat au Lait , Nescafé Café Soluble, Paysan Breton Beurre Moulé Demi-Sel, Pâtes (Cuites), Vemondo Snack Balls Datte Café Banane , Kiwi, Jus de Citron (en Conserve ou en Bouteille), Deluxe Gravlax de Truite, Oeuf, Deluxe Houmous à la Truffe Blanche D’Été, Mini-Carottes. Dinner: Fromage Roquefort, Auchan Jeunes Pousses d'épinards, Lindt Création Pâte d'amande, Dolce Gusto Starbucks Cappuccino, Vinaigre Balsamique, Cauvin Huile Vierge de Macadamia, Saint Alby Jambon Supérieur . Snacks/Other: Nescafé Café Soluble. more...
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3039 kcal
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Exercise:
Standing - 8 hours, Sitting - 2 hours, Showering - 10 minutes, Sleeping - 6 hours, Watching TV/Computer - 1 hour and 30 minutes, Housework - 20 minutes, Reading - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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scillalinen's Weight History
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