Weigh In record (no journal entry) for 05 June 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 92.11g | Prot: 218.60g | Carbs: 296.21g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Heinz Tomato Ketchup, REWE Bäcker Brötchen, Bananen, Stockmeyer Krakauer. Lunch: Gemischter Salat, Milsani Speisequark. Dinner: Aldi Bio Basis Müsli 5-Kornmix, Erdinger Alkoholfrei (Flasche), Blätterteig, Iglo Rahm-Spinat, Gut & Günstig Delikatess Hinterkochschinken, Edeka Queso Hirten (Blanco) con Sal. Snacks/Other: Mucci Joghurteis & Frucht, Body Attack Milk Bar, Body Attack Milk Bar. more...
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Losing 4.2 kg a Week
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Bernd_KFA's Weight History
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