Weigh In record (no journal entry) for 18 March 2024
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 92.51g | Prot: 148.45g | Carbs: 114.94g.
Breakfast: Migros Muz, Kakao Tozu (Şekersiz), Supplementler Whey Protein , Hindistan Cevizi, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tarhana Çorbası, Sütaş Ayran, Havuç Tarator, Pirinç Pilavı, Dana Kavurma. Dinner: Pişmiş Bamya, Yağsız Kıyma, Soğanlar. more...
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Losing 0.5 kg a Week
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Adanian01's Weight History
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