Weigh In record (no journal entry) for 18 March 2024
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73.9 kg
Lost so far: 10 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 46.61g | Prot: 60.46g | Carbs: 235.64g.
Breakfast: Owolovo Mus Jabłkowo-Marchewkowy Eko, Gruszki. Lunch: Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Dinner: Chleb Biały, Kamis Cygański Kociołek z Kiełbasą. Snacks/Other: Zupa Jarzynowa, Kiełbasa Wieprzowa (Wędzona), Chleb Razowy. more...
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Gaining 1.4 kg a Week
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