Weigh In record (no journal entry) for 05 June 2015
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74.6 kg
Lost so far: 13.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 88.94g | Prot: 74.19g | Carbs: 432.20g.
Breakfast: Zumo de Naranja Natural Exprimido
(Totalmente Natural sin Pulpa), Zumo de Limón, Carrefour Mantequilla Light 50%, Jumel Mermelada de Melocotón ( Jumel ), Hacendado Pan de Molde Integral. Lunch: Hacendado Maxi-Tortillas Integrales, Hacendado Merluza Empanada. Dinner: Hacendado Picatostes, Huesitos Huesitos, Tosta Rica Oceanix, Cuétara Mini Campurrianas, Kit Kat Kit Kat, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Maxi-Tortillas Integrales, Hacendado Maxi-Tortillas Integrales, Carrefour Rulo de Queso de Cabra. Snacks/Other: Sidra de Manzana, Sidra de Manzana, Café. more...
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2721 kcal
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Exercise:
crossfir - 1 hour, correr - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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titorobertus's Weight History
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