Weigh In record (no journal entry) for 15 March 2024
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83.5 kg
Lost so far: 7.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 72.62g | Prot: 133.61g | Carbs: 156.88g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl 0,1% Vet, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Krokante Muesli 4 Noten. Lunch: AH Olijfolie Traditioneel, Body & Fit Whey Perfection Strawberry & Banana, Witte Tarwebloem, Optimel Magere Kwark Moccachino, Ei, Banaan. Dinner: AH Knoflooksaus, Jumbo Tortilla Wraps Naturel, AH Olijfolie Traditioneel, Kipfilet, Jumbo Chinese Roerbakgroenten. Snacks/Other: AH Gemengde Gezouten Noten, Fit Piggy Bar. more...
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steady weight
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Utmientje's Weight History
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