Weigh In record (no journal entry) for 17 March 2024
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 68.23g | Prot: 136.67g | Carbs: 146.11g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Quaker Cruesli Luchtig Naturel, Zuivelmeester Yoghurt Griekse Stijl 10% Vet. Lunch: Body & Fit Whey Perfection Strawberry & Banana, Ei, Smaakt Havervlokken, AH Cottage Cheese, Optimel Magere Kwark Moccachino. Dinner: The Flower Farm Eat Plants Not Palm Please, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gwoon Rode Kool met Appel, Hoogvliet Gepaneerde Schnitzel. Snacks/Other: Optimel Magere Kwark Moccachino, Piggy Brownie Bar. more...
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Gaining 4.9 kg a Week
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Utmientje's Weight History
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