Eswau's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

64.5 kg Lost so far: 5.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

475 kcal

Fat: 10.13g | Prot: 47.17g | Carbs: 47.25g. Breakfast: Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne. Lunch: Netto High Protein Pudding Vanille. Dinner: ESN Designer Whey Protein - Cookies & Cream. more...

1732 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Body Pump - 45 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 13 hours. more...

Gaining 2.8 kg a Week

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Eswau's Journal, 18 Mar 24

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Eswau's Weight History