Weigh In record (no journal entry) for 05 June 2015
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73.4 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 73.60g | Prot: 37.94g | Carbs: 184.91g.
Breakfast: Kiri Kiri mit Sahne, Tomaten, Schnelles Vollkornbrot, Kaffee mit Milch. Lunch: Pfannengemüse_6. Snacks/Other: Schwarzwälder Kirschtorte, Muffin, Erdbeeren, Alpro Soya Original mit Calcium. more...
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2647 kcal
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Exercise:
Housework - 3 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Gitti1962's Weight History
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