Weigh In record (no journal entry) for 05 June 2015
|
53.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 18.72g | Prot: 48.13g | Carbs: 68.49g.
Breakfast: Большая Чашка Цикорий Растворимый Порошкообразный, Вареное Яйцо, Огурец (с Кожурой). Lunch: Высоко Высоко Творог 4%, Красные Помидоры, Грейпфрут. Snacks/Other: Абрикосы, Яблоко. more...
|
|
2116 kcal
|
Exercise:
Cleaning - 2 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|