Weigh In record (no journal entry) for 18 March 2024
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63 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 61.32g | Prot: 57.95g | Carbs: 145.30g.
Breakfast: Ayam Goreng, Urap, Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Putih. Lunch: Milkita Permen . Dinner: Ayam Geprek, Finna Food Sambal Terasi Uleg, Nasi Putih, Cireng. more...
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Losing 1.4 kg a Week
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Nutrition Fact's Weight History
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