Weigh In record (no journal entry) for 18 March 2024
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 45.52g | Prot: 66.83g | Carbs: 166.55g.
Breakfast: Telur Rebus, Kurma, Nanas, Pakcoy, Pisang. Dinner: Brokoli Dimasak (dari Segar), Uleg Sambal Pedas, Ayam Goreng, Nasi Putih, Kurma. more...
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Losing 0.1 kg a Week
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melidawiradz's Weight History
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