Weigh In record (no journal entry) for 05 June 2015
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 90.99g | Prot: 148.70g | Carbs: 272.75g.
Breakfast: Goody Cao Goody Cao, Gut & Günstig Haferflocken, Milch 1,5% Fett, Protein 90 Vanille. Lunch: Protein 90 Vanille, Milch 1,5% Fett, Meine Metzgerei Rinder-Hackfleisch, Alpenmark Mozzarella Gerieben, Combino Спагетти, Gartenkrone Tomaten Fein Gehackt, in Tomatensaft, Tomatenketchup. Dinner: Armada Thunfisch Filets im Eigenen Saft, Milfina Kräuterbutter, Back Family Kaiserbrötchen, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Ritter Sport Alpenmilch, Hasseröder Premium Pils, Ja! Zitronen-Limonade, REWE Beste Wahl Pfefferminztaler, Nescafe Grande Caffe Cream, REWE Mini Eclairs mit Vanille-Geschmack. more...
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2535 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 1 hour and 13 minutes, Resting - 17 hours and 13 minutes, Sleeping - 5 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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RealistChris's Weight History
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