Weigh In record (no journal entry) for 18 March 2024
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69.2 kg
Lost so far: 3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 56.62g | Prot: 81.33g | Carbs: 147.43g.
Breakfast: Гречневый Суп, Nescafe 3 в 1 Strong, Свинина Отварная. Lunch: Twix Twix Xtra, Плов со Свининой. more...
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Gaining 0.4 kg a Week
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alinkakam's Weight History
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