Weigh In record (no journal entry) for 17 March 2024
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 71.86g | Prot: 186.59g | Carbs: 248.64g.
Breakfast: Cafezinho, Tapioca, Naturale Granola Cereais e Frutas, Banana Prata, Azeite de Oliva, Ovo. Lunch: Walmart Queijo Mussarela, Baalbek Pão Árabe Linho, Sadia Filé de Peito de Frango. Dinner: Granola Cereais e Frutas, Banana Prata, Queijo Mozzarella, Bauducco Pão de Forma Integral, Parmalat Leite Desnatado, Integralmedica Whey 100% Pure. Snacks/Other: Parmalat Leite Desnatado, Integralmedica Whey 100% Pure. more...
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Losing 0.1 kg a Week
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Anderson Astor's Weight History
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