Weigh In record (no journal entry) for 17 March 2024
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 37.82g | Prot: 44.28g | Carbs: 70.56g.
Breakfast: Coffee with Milk, Toasted Wheat Bran Bread, Fried Egg. Lunch: Potato French Fries. Dinner: No Name Whole Kernel Corn, Chicken Noodle Soup (Home Recipe). Snacks/Other: Beef Sausage (Cooked). more...
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Losing 6.4 kg a Week
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Soldier-Harrison's Weight History
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