Weigh In record (no journal entry) for 17 March 2024
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90.2 kg
Lost so far: 14.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 16.50g | Prot: 37.54g | Carbs: 112.87g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Kiwi. Lunch: Spitskool, Gebraden Kipfilet, zonder Coating (zonder Vel), Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Geroosterd Volkoren Brood, Witlof, Philadelphia Knoflook en Kruiden, Groentensoep. more...
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steady weight
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filip550's Weight History
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