Weigh In record (no journal entry) for 04 June 2015
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84.5 kg
Lost so far: 4.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 60.16g | Prot: 81.65g | Carbs: 254.52g.
Breakfast: Delisse Lait Demi Écrémé, Bjorg Flocons D'Avoine Complets Bio, Banane. Lunch: Gerlinéa Barres Chocolat. Dinner: Salakis Feta, Lentilles Cuites, Salade Verte, Elle & Vire Carré Frais 0%, Harry's Pain de Mie Complet (42g), Harry's Pain de Mie Complet (42g), Harry's Pain de Mie Complet (42g), Kraft Philadelphia Nature, Jambon de Dinde. Snacks/Other: Kellogg's Barre Special K Chocolat au Lait, Bjorg Galettes de Maïs Chocolat au Lait. more...
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2591 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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