Weigh In record (no journal entry) for 17 March 2024
|
75.7 kg
Lost so far: 5.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 42.60g | Prot: 61.14g | Carbs: 213.79g.
Breakfast: Oyong, Bakso Ayam, Bandeng Presto, Super Bihun Bihun Kuah. Dinner: Frisian Flag Purefarm Coconut Delight, Date Crown Kurma Khalas, Ultra Milk Susu UHT Full Cream (200ml), Prochiz Gold Cheddar, Kanzler Sosis, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Apel. more...
|
|
741 kcal
|
Exercise:
Resting - 1 hour and 46 minutes, Sleeping - 6 hours, latihan Paha - 16 hours and 14 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharikatripratiwi1's Weight History
|