Weigh In record (no journal entry) for 17 March 2024
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 39.86g | Prot: 87.16g | Carbs: 170.50g.
Breakfast: Sayur Campuran, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Nescafe Classic. Lunch: Ayam Kecap, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Jeruk Keprok (Jeruk Mandarin), Kacang Hijau Dimasak, Timun Suri, Muscle First Pro Whey 100 Vanilla Kurma Madu. Snacks/Other: Kopi Kenangan Hanya Untukmu Black Aren, Bella Choco Cashew Spread, BreadTalk Cheese Bread. more...
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Losing 0.2 kg a Week
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chillaeza's Weight History
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