Weigh In record (no journal entry) for 17 March 2024
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67.2 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 61.64g | Prot: 122.43g | Carbs: 213.65g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Sonda Pão Semi Italiano. Lunch: Feijão Vermelho, Arroz Parboilizado Cozido, Carne de Porco do Lombo (Inteiro, Magro), In Natura Tomate, Sadia Mussarela, Linguiça de Frango. Dinner: Nestlé Prestígio Branco, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Sonda Pão Semi Italiano, Sadia Mussarela, São João Pipoca Doce Torrada, Oba Castanha de Caju, Italac Queijo Mussarela, Lacta Ouro Branco. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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