Weigh In record (no journal entry) for 17 March 2024
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 46.44g | Prot: 36.61g | Carbs: 168.33g.
Breakfast: Apple Cider, Oreo Double Stuf Sandwich Cookies, Egg, Blueberries, Oscar Mayer Turkey Bologna Cold Cuts. Lunch: Merlot Wine , Applebee's Caesar Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hot Chocolate Cocoa (Made with Whole Milk), Chocolate Milk, Stop & Shop Irish Soda Bread. more...
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Gaining 6.4 kg a Week
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michaelschmitt's Weight History
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