Vierrea's Journal, 17 Mar 24

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Neck : 38 cm
Waist : 80 cm
Body Fat : 13.7%

72.1 kg Lost so far: 20.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

1750 kcal

Fat: 45.10g | Prot: 72.47g | Carbs: 261.49g. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng Kentang, Tempe Orek, Sambal Goreng, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Indomie Rasa Ayam Bawang, Neo Coffee Moccachino, Vegeta Vegeta. more...

101 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.6 kg a Week

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Vierrea's Weight History

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Vierrea's Journal, 17 Mar 24

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Vierrea's Weight History