Weigh In record (no journal entry) for 17 March 2024
|
100.6 kg
Lost so far: 5.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 22.70g | Prot: 99.77g | Carbs: 139.54g.
Breakfast: Piller's Extra Lean Ham Kolbassa, Philadelphia Light Cream Cheese, Oakrun Farm Bakery Plain English Muffin, Del Monte Sweet Peas, Lilydale Turkey Breast, Buckwheat Groats. Lunch: Spaghetti, Beef Outside Round (Steak, Trimmed to 0" Fat) . Dinner: Piller's Extra Lean Ham Kolbassa, Selection English Muffin. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|