Weigh In record (no journal entry) for 17 March 2024
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 58.91g | Prot: 99.29g | Carbs: 246.33g.
Breakfast: Mlekpol Serek Pyszny z Czekoladą. Lunch: Mlekpol Serek Pyszny z Czekoladą. Dinner: Kraina Wędlin Szynka Konserwowa, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Drobiowy, Bułka Pszenna. Snacks/Other: Jabłko. more...
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Gaining 2.8 kg a Week
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