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Midgiedawn2
Journal
17 Mar 24
Midgiedawn2's Journal, 17 Mar 24
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Trying out weighing just once a week after meeting with a dietitian. Going to see if it is less stressful but that I can still see forward progress. 3 pounds in 9 days (as I have chose Sundays for weigh-in) is decent progress.
134.5 kg
Lost so far:
3.4 kg
.
Still to go:
37.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2024:
611 kcal
Fat: 18.02g | Prot: 28.38g | Carbs: 85.37g.
Breakfast:
Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti.
more...
Losing 1.0 kg a Week
14 Supporters
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Comments
it's only less stressful if you see a drop 🙄 i can't do it. Its easy to creep up over the week. if you can do it. that's great
17 Mar 24 by member:
jenjabba
My nutritionist recommended the same for weigh ins. It was tough at first but now I have to sometimes remind myself to weigh. I don’t obsess so much when I only weigh once a week.
17 Mar 24 by member:
Diana 1234
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Midgiedawn2's Weight History
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